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How do we get focus and stillness in an age of social media distraction?

 

(photo by Antoine Greiger)

Almost every week on the social media feeds there is some issue that makes a claim on our attention and demands our focus. Almost every week on social media I feel compelled to engage in whatever the issue is at that particular time. I feel like I am missing out, being lazy or just not keeping up with current debates, controversies and intricate changes in ideologies if I don’t engage. People have always been interested in keeping up with the latest topics of the day so there is nothing unusual about this. However, what has changed is the rapid rate at which all the information is coming to us and the possibility for anyone and everyone to make continual public responses about the information we are receiving. Many of us feel that we have to keep up, but of course the frustration is that we can’t. Continue reading How do we get focus and stillness in an age of social media distraction?